I LOVE SHAPE MAGAZINE!!

Yes so I love Shape Magazine!! They always have amazing workouts you can do.. the best part is that you do the work outs ONLY for one month, when the next magazine comes in the following month there's a whole different set of work outs. This is great for muscle memory so that your body is not getting used to the same routines.. you only get results when you change up your work out. Then online, there's this awesome 5 day cardio plan that you do along with the strength exercises. Last month I did lots of running for my 8K and did strengthening and this month I'm going back to my monthly cardio/strengthening plan. I'm excited. More motivation for working out!